French Toast Monte Cristo

Ingredients

• 1/4 cup egg beaters
• Dash of cinnamon
• 2 slices bread (I use 35 calorie slices)
• Lunchmeat
• 1 slice FF cheese
• Cooking Spray
• Jelly or syrup
  

Directions

1. Pour the egg beaters in a large bowl and mix in cinnamon.
2. Assemble the meat, cheese, and bread in a sandwich. Soak the sandwich in egg mixutre about 1 minute on each side.
3. Heat a skillet and spray w/ non-stick cooking spray.
4. Cook until browned on each side (approx 2 mins/side).
5. Top with jelly or syrup.

Nutrition
Calories 128
Cholesterol 10mg
Sodium 749mg
Fiber 3g
Protein 15g
Carbs 23g