Thursday, December 31, 2009

French Toast Monte Cristo

  • 1/4 cup egg beaters
  • Dash of cinnamon
  • 2 slices bread (I use 35 calorie slices)
  • Lunchmeat
  • 1 slice FF cheese
  • Cooking Spray
  • Jelly or syrup
  1. Pour the egg beaters in a large bowl and mix in cinnamon.
  2. Assemble the meat, cheese, and bread in a sandwich. Soak the sandwich in egg mixutre about 1 minute on each side.
  3. Heat a skillet and spray w/ non-stick cooking spray.
  4. Cook until browned on each side (approx 2 mins/side).
  5. Top with jelly or syrup.
Calories 128
Cholesterol 10mg
Sodium 749mg
Fiber 3g
Protein 15g
Carbs 23g

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