- 1/4 cup egg beaters
- Dash of cinnamon
- 2 slices bread (I use 35 calorie slices)
- Lunchmeat
- 1 slice FF cheese
- Cooking Spray
- Jelly or syrup
- Pour the egg beaters in a large bowl and mix in cinnamon.
- Assemble the meat, cheese, and bread in a sandwich. Soak the sandwich in egg mixutre about 1 minute on each side.
- Heat a skillet and spray w/ non-stick cooking spray.
- Cook until browned on each side (approx 2 mins/side).
- Top with jelly or syrup.
Calories 128
Cholesterol 10mg
Sodium 749mg
Fiber 3g
Protein 15g
Carbs 23g
No comments:
Post a Comment