Thursday, December 31, 2009

Southwestern Meat Loaf

Ingredients
  • 1lb ground beef
  • 1 cups + 2 TBSP salsa
  • 1oz tortilla chips (about 10-12 chips), crushed
  • 1 cup fiesta corn
  • 1 egg beater
  • salt and pepper to taste
  • Optional: Chili powder to taste

Directions:
  1. Preheat oven to 375
  2. Mix beef, egg, 1 cup salsa, chips, corn, and spices in a bowl.
  3. Place in a loaf pan and pack down.
  4. Cover the top with the remaining salsa
  5. Cook for 1 hour.
Makes 5 Servings

Nutrition
Calories 170
Fat 5g
Sat Fat 1.5g
Cholesterol 52mg
Sodium 464mg
Potassium 170mg
Fiber 1g
Sugar 2g
Protein 20g

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