Wednesday, December 30, 2009

Sugar Free Pumpkin Pie

Ingredients
  • 1 c truvia (or other brand calorie free sweetener)
  • 1 1/2 tsp. cinnamon (Or use 3.5 TBSP pumpkin pie spice in place of the next 5 ingredients)
  • 1/2 tsp. cloves
  • 1/2 tsp. allspice
  • 1/2 tsp. nutmeg
  • 1/2 tsp. ginger
  • 1/2 tsp. salt
  • 1/2 cup egg beaters
  • 1 can evaporated milk
  • 1 can pumpkin
  • 1 reduced fat gram cracker crust or pastry crust
Directions:
  1. Preheat the oven to 425 degrees.
  2. Prep the pie shell (if using pastry) according to package instructions.
  3. Mix all the ingredients together in one bowl, poor into crust
  4. Bake at 425 for 15 minutes then reduce to 350 for another 40 minutes.
  5. Stick a toothpick through the top and if it comes out clean or barely anything on it, its done (it'll solidify more as it cools).
  6. Top with Fat Free Cool Whip if desired.
Nutrition
(Based on pastry shell)
Calories: 175
Fat 4.5g
Sat Fat: 1g
Cholesterol: 2mg
Sodium: 162mg
Potassium: 248mg
Carbs: 27g
Fiber: 6g
Sugars 13g
Protein 6g



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