Saturday, January 9, 2010

Apricot Honey Glazed Chicken

Ingredients
  • 1/3 c sugar free apricot preserves/ jelly
  • 1 tbsp sugar free honey
  • 1 tbsp dijon mustard
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1 lb Chicken tenderloins (or breasts)

Instructions (can also be grilled)
  1. Heat broiler to high. In small bowl, combine all ingredients except chicken; blend well.
  2. Line a cookie sheet with parchment paper and spray with cooking spray.
  3. Brush marinade on the chicken and broil for 4-6 mins.
  4. Flip chicken and brush the other side. Cook until finished. (depends on the size/thickness of the chicken. Do not over cook, or it will dry out).
Makes 4 servings.
Nutrition
Calories 117
Fat .5g
Cholesterol 65mg
Sodium 494mg
Potassium 68mg
Carbs 14g
Protein 21g

No comments:

Post a Comment