Sunday, January 3, 2010

Baked Ziti

  • 7oz Ziti or penne pasta
  • 1/2 lb Extra Lean ground beef
  • Minced Onion
  • Garlic powder
  • 1 medium Zucchini, cut in half lengthwise, sliced 1/4 inch thick
  • 1 Can (8oz) tomato sauce (Basil Oregano flavor works well)
  • 1 can (14.5 oz) Diced tomatoes
  • 1/2 TBSP Oregano
  • Salt & Pepper
  • 2 oz shredded mozzarella cheese
  1. Heat oven to 375°F. Cook and drain pasta as directed on box.
  2. Meanwhile, spray 8x8-inch baking dish with cooking spray. In 12-inch nonstick skillet, cook beef, onion and garlic over medium heat, stirring frequently, until beef is thoroughly cooked.
  3. Stir zucchini into beef mixture; cook 2 minutes. Stir in tomato sauce, tomatoes, oregano, salt and pepper. Heat to boiling. Add drained pasta; toss to coat. Spread in baking dish.
  4. Cover dish tightly with foil; bake 20 minutes. Remove foil; sprinkle with cheese. Bake uncovered about 5 minutes longer or until cheese is melted.
Makes 4 Servings
Calories 293
Fat 6g
Sat Fat 2g
Poly Fat 1g
Cholesterol 38mg
Sodium 896mg
Potassium 181mg
Carbs 45g
Fiber 6g
Protein 22g

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