Wednesday, January 20, 2010

Beef Broccoli Stir Fry

  • 12 oz Beef stew meat
  • 2 TBSP soy sauce
  • 2 Cups frozen Broccoli/Cauliflower mix, thawed in the microwave
  • Garlic powder
  • Ginger
  • minced onions
  • salt
  1. Heat a skillet to medium heat. Spray with cooking spray and stir fry beef until desired cooking temperature.
  2. Add soy sauce, spices, and vegetables. Stir fry until heated through.
  3. Serve over rice if desired.
Makes 3 servings.
Calories 173
Fat 6g
Sat Fat 2.5g
Cholesterol 60mg
Sodium 1442mg
Potassium 139mg
Carbs 4g
Fiber 1.5g
Sugar 1g
Protein 22g

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