- 12 oz Beef stew meat
- 2 TBSP soy sauce
- 2 Cups frozen Broccoli/Cauliflower mix, thawed in the microwave
- Garlic powder
- Ginger
- minced onions
- salt
- Heat a skillet to medium heat. Spray with cooking spray and stir fry beef until desired cooking temperature.
- Add soy sauce, spices, and vegetables. Stir fry until heated through.
- Serve over rice if desired.
Calories 173
Fat 6g
Sat Fat 2.5g
Cholesterol 60mg
Sodium 1442mg
Potassium 139mg
Carbs 4g
Fiber 1.5g
Sugar 1g
Protein 22g
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