- 2 boneless pork chops cut into 3/4-inch cubes (8oz)
- 1-2 tablespoon Caribbean-style rub (I made my own from this recipe:)
- 1 teaspoon splenda
- 1 teaspoon dried minced onion
- 1/4 teaspoon salt
- 1/2 tsp cayenne
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried tyme
- 1/2 cup uncooked couscous
- 1/4 cup cranberry grape diet Ocean Spray
- 1/4 cup chicken broth (I use bruillon)
- 1/2 teaspoon salt
- 1/3 craisins
- 2 oranges, peeled and sliced
- 1 oz chopped almonds
Instructions
1. In plastic bag, shake together the pork cubes and Caribbean spices to evenly coat the pork. Brown in a skillet with cooking spray (you can cover and let it cook through- stirring occasionally). About 10 minutes I'd say?
2. Meanwhile, Mix the juice and chicken broth and microwave on high for 2 minutes
3. in large bowl combine couscous and boiling liquid and 1/2 teaspoon salt; cover and let sit 5 minutes.
4. After 5 minutes, fluff couscous with a fork and stir in craisins, pork, oranges, and almonds.
Makes 3 servings
Nutrition
Calories 305
Total Fat 8g
Sat Fat 1.5g
Cholesterol 40mg
Sodium 970mg
Potassium 136mg
Carbs 38g
Fiber 4g
Sugars 11g
Protein 22g
1. In plastic bag, shake together the pork cubes and Caribbean spices to evenly coat the pork. Brown in a skillet with cooking spray (you can cover and let it cook through- stirring occasionally). About 10 minutes I'd say?
2. Meanwhile, Mix the juice and chicken broth and microwave on high for 2 minutes
3. in large bowl combine couscous and boiling liquid and 1/2 teaspoon salt; cover and let sit 5 minutes.
4. After 5 minutes, fluff couscous with a fork and stir in craisins, pork, oranges, and almonds.
Makes 3 servings
Calories 305
Total Fat 8g
Sat Fat 1.5g
Cholesterol 40mg
Sodium 970mg
Potassium 136mg
Carbs 38g
Fiber 4g
Sugars 11g
Protein 22g
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