Wednesday, January 20, 2010

Chinese "Fried" Rice

  • 1 Bag boil in bag brown rice
  • 2TBSP Egg beaters (or 1/2 egg)
  • 1Tbsp Margarine (optional, I used Promise Heart Smart Spread)
  • Garlic Powder
  • 1 TBSP Soy Sauce
  • Choose: bean sprouts (drained if canned), baby corn, drained, or canned peas & carrots, drained. However much vegetables you like!
  • You can add chicken or shrimp
1. Boil rice in bag for 10 minutes.
2. Scramble egg beater in pan. Add rice.
3. Add margarine and garlic powder and stir until melted (you can leave this out, it's just for flavor.)
4. Add soy sauce and vegetables, and stir fry until heated.

Makes 2.5 Servings (I make my husband a little bigger serving)
Calories 138
Fat og
Sodium 468mg
Potassium 22mg
Carbs 28g
Fiber 2g
Protein 5.5g

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