Saturday, January 16, 2010

Crispy Chinese Pork Salad

  • 1/2lb pork chops, cubed and cooked
  • 3 slices turkey bacon diced
  • 4 cups torn iceberg lettuce, chopped if desired
  • 1 8-ounce can sliced water chestnuts drained
  • 1/2 cup sliced green onions-Jeremy & I hate onions, so I left this out, but feel free to add
  • 2 tablespoons soy sauce
  • 1 1/3 tablespoons honey
  • 2 tsp Sugar free ketchup
  • 1 teaspoon yellow mustard
  • 1 cup can chow mein crispy noodles
  1. Prepare Pork however you like to cook pork chops. (I stir fried them in cooking spray in a skillet and seasoned them w/ salt and garlic powder)
  2. In a large skillet, cook bacon just until crisp; drain and set aside.
  3. In a large bowl toss together bacon, pork, lettuce, water chestnuts and green onions.
  4. For dressing, in small bowl stir together soy sauce, honey, ketchup and mustard.
  5. Add dressing and chow mein noodles to salad; tossing lightly to coat.
Makes 3 servings
Calories 252
Fat 7g
Sat Fat 2g
Cholesterol 47g
Sodium 961mg
Potassium 129g
Carbs 28g
Fiber 2g
Sugar 2g
Protein 20g

No comments:

Post a Comment