Goerge Foreman Burgers

• 1 lb extra lean ground beef
• 4 whole wheat hamburger buns
• salt and pepper
• Seasonings of your choice (eg. garlic powder, onion powder, Mrs. Dash seasonings, etc)
• 1 Tbsp ketchup, bbq sauce, ranch dressing or other liquid to hold texture.
• 4 slices fat free cheese if desired.
• toppings could include: mustard, mayo, ketchup, lettuce, tomato, onions, turkey bacon pickles etc.
  

1. Mix all ingredients in a bowl except buns and cheese.
2. Shape into 4 patties and grill on the George Foreman grill for 5-6 minutes or until done.
3. Build 4 burgers.

Nutrition (My burger was cheese, lettuce, tomato, mustard, pickles, ketchup)
NOTE: Pic is of Jeremy's double decker!
Calories 275
Fat 6g
Sat Fat 2.5g
Cholesterol 65mg
Sodium 655mg
Potassium 45mg
Carbs 28g
Fiber 4g
Sugars 2g
Protein 34g