Monday, January 25, 2010

Goerge Foreman Burgers

  • 1 lb extra lean ground beef
  • 4 whole wheat hamburger buns
  • salt and pepper
  • Seasonings of your choice (eg. garlic powder, onion powder, Mrs. Dash seasonings, etc)
  • 1 Tbsp ketchup, bbq sauce, ranch dressing or other liquid to hold texture.
  • 4 slices fat free cheese if desired.
  • toppings could include: mustard, mayo, ketchup, lettuce, tomato, onions, turkey bacon pickles etc.

  1. Mix all ingredients in a bowl except buns and cheese.
  2. Shape into 4 patties and grill on the George Foreman grill for 5-6 minutes or until done.
  3. Build 4 burgers.
Nutrition (My burger was cheese, lettuce, tomato, mustard, pickles, ketchup)
NOTE: Pic is of Jeremy's double decker!
Calories 275
Fat 6g
Sat Fat 2.5g
Cholesterol 65mg
Sodium 655mg
Potassium 45mg
Carbs 28g
Fiber 4g
Sugars 2g
Protein 34g

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