- 1 lb extra lean ground beef
- 4 whole wheat hamburger buns
- salt and pepper
- Seasonings of your choice (eg. garlic powder, onion powder, Mrs. Dash seasonings, etc)
- 1 Tbsp ketchup, bbq sauce, ranch dressing or other liquid to hold texture.
- 4 slices fat free cheese if desired.
- toppings could include: mustard, mayo, ketchup, lettuce, tomato, onions, turkey bacon pickles etc.
- Mix all ingredients in a bowl except buns and cheese.
- Shape into 4 patties and grill on the George Foreman grill for 5-6 minutes or until done.
- Build 4 burgers.

Calories 275
Fat 6g
Sat Fat 2.5g
Cholesterol 65mg
Sodium 655mg
Potassium 45mg
Carbs 28g
Fiber 4g
Sugars 2g
Protein 34g
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