Sunday, January 17, 2010

Parmesan Chili Chicken legs (and sweet potato fries)

Ingredients:
2 T Fat free Grated Parmesan Cheese
2 tsp chili powder
3 chicken legs (or any chicken)

Directions:
  1. Mix cheese and chili powder.
  2. Place chicken in a bag and shake in cheese/chili mix.
  3. Place chicken on a baking sheet coated with cooking spray.
  4. Bake at 375F for 45 min or until chicken is cooked through. (for legs, less for breasts)

    Makes 3 servings.


Nutritional Information:
Calories: 133
Fat: 5.5g
Saturated Fat: 2g
Cholesterol 80mg
Sodium 260mg
Protein: 21g








Sweet Potato Fries
  • 1 medium sweet potato
  • cinnamon
  • splenda (or sugar)
  • sugar free maple syrup
1. Slice sweet potato into fries. Soak in water 30 minutes.
2. Remove from water and allow to dry COMPLETELY.
3. Place fries on wax paper, spray with cooking spray, sprinkle with cinnamon and place in preheated (375) oven for 40 minutes.
4. Sprinkle w/ splenda/sugar and dip in maple syrup.

Nutrition: (splenda, not including syrup)
makes 2 servings
Calories 68
Sodium 8mg
Potassium 133mg
Carbs 16g
Fiber 2g
Protein 1g

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