Sunday, February 7, 2010

Avocado "Ice Cream"

  • 1 Avocado (mine was 112 grams)
  • 1 Tub cool whip FREE
  • 3/4 cup splenda
  1. Mix all ingredients by hand or with an hand mixer.
  2. Divide into individual freezer safe containers.
  3. Place in the freezer over night. (Cool whip solidifies into an ice cream like texture when frozen)
  4. Thaw a few minutes before eating.
Makes 4 servings
Calories 138
Fat 4g
Sat Fat .5g
Sodium 33mg
Potassium 134mg
Carbs 21g
Fiber 2g
Protein .5g

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