- 1/3 cup soy milk (skim works)
- 1 tablespoon splenda
- 1/8 teaspoon ground cinnamon
- 1 egg beater
- 3 slices bread (I use 35 calorie slices), cut into cubes.
- Cooking spray
- 1/2 cup mashed ripe banana (about 1 banana)
- 1 tablespoon splenda
- 2 tablespoons fat-free caramel topping (like for ice cream or apples)
- Powdered sugar (optional)
Directions
Nutrition
Calories 175
Fat .5g
Sodium 260mg
Potassium 297mg
Carbs 39g
Fiber 3.5g
Sugars 9g
Protein 7.5g
- Combine the first 4 ingredients in a small bowl, and stir with a whisk.
- Add bread and stir to absorb
- Stir in 1 tbsp of splenda in the mashed banana
- Place 1/4 of the bread cubes into each of 2 (4 inch) ramekins coated with cooking spray.
- Top each with 1/2 the banana mixture.
- Spoon remaining bread mixture over banana.
- Chill 30 minutes.
- Preheat oven to 350.
- Bake at 350 for 50 minutes or until done.
- Spoon 1 tablespoon caramel sauce over each serving. Sprinkle with powdered sugar, if desired.
Calories 175
Fat .5g
Sodium 260mg
Potassium 297mg
Carbs 39g
Fiber 3.5g
Sugars 9g
Protein 7.5g
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