Saturday, February 13, 2010

Banana Bread Pudding w/ Caramel Sauce

Ingredients
  • 1/3 cup soy milk (skim works)
  • 1 tablespoon splenda
  • 1/8 teaspoon ground cinnamon
  • 1 egg beater
  • 3 slices bread (I use 35 calorie slices), cut into cubes.
  • Cooking spray
  • 1/2 cup mashed ripe banana (about 1 banana)
  • 1 tablespoon splenda
  • 2 tablespoons fat-free caramel topping (like for ice cream or apples)
  • Powdered sugar (optional)
Directions
  1. Combine the first 4 ingredients in a small bowl, and stir with a whisk.
  2. Add bread and stir to absorb
  3. Stir in 1 tbsp of splenda in the mashed banana
  4. Place 1/4 of the bread cubes into each of 2 (4 inch) ramekins coated with cooking spray.
  5. Top each with 1/2 the banana mixture.
  6. Spoon remaining bread mixture over banana.
  7. Chill 30 minutes.
  8. Preheat oven to 350.
  9. Bake at 350 for 50 minutes or until done.
  10. Spoon 1 tablespoon caramel sauce over each serving. Sprinkle with powdered sugar, if desired.
Makes 2 servings

Nutrition
Calories 175
Fat .5g
Sodium 260mg
Potassium 297mg
Carbs 39g
Fiber 3.5g
Sugars 9g
Protein 7.5g

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