- 2 tbsp imitation butter (Promise Heart Smart, melted
- 1/4 cup original cayenne pepper sauce or red pepper sauce
- 1 tablespoon honey
- 1/2 teaspoon celery seed (I don't even know what this is, so I omitted it!)
- 1/2 teaspoon salt
- 1 lb chicken tenderloins
- 1/2 cup blue cheese dressing
- In medium bowl, mix butter, pepper sauce, honey, celery seed and salt. Place chicken in ziploc bag and add sauce mixture; Seal and refrigerate at least 30 minutes but no longer than 2 hours.
- Meanwhile, soak ten 10- to 12-inch wooden skewers in water 30 minutes.
- Heat grill (or George Foreman grill). Remove chicken from marinade; Thread each chicken tender on a skewer. (I used the Foreman grill and added the skewers after cooking, for aestetics only)
- Cook for 4-5 minutes on the George Foreman grill, brushing frequently with reserved sauce mixture, until no longer pink in center. Discard any remaining sauce mixture. Serve chicken with blue cheese dressing.
Calories 100
Fat .5g
Cholesterol 65mg
Sodium 395mg
Potassium 67mg
Carbs 6g
Protein 21g
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