Saturday, February 27, 2010

Buffalo Chicken Skewers

  • 2 tbsp imitation butter (Promise Heart Smart, melted
  • 1/4 cup original cayenne pepper sauce or red pepper sauce
  • 1 tablespoon honey
  • 1/2 teaspoon celery seed (I don't even know what this is, so I omitted it!)
  • 1/2 teaspoon salt
  • 1 lb chicken tenderloins
  • 1/2 cup blue cheese dressing
  1. In medium bowl, mix butter, pepper sauce, honey, celery seed and salt. Place chicken in ziploc bag and add sauce mixture; Seal and refrigerate at least 30 minutes but no longer than 2 hours.
  2. Meanwhile, soak ten 10- to 12-inch wooden skewers in water 30 minutes.
  3. Heat grill (or George Foreman grill). Remove chicken from marinade; Thread each chicken tender on a skewer. (I used the Foreman grill and added the skewers after cooking, for aestetics only)
  4. Cook for 4-5 minutes on the George Foreman grill, brushing frequently with reserved sauce mixture, until no longer pink in center. Discard any remaining sauce mixture. Serve chicken with blue cheese dressing.
Makes 4 servings

Calories 100
Fat .5g
Cholesterol 65mg
Sodium 395mg
Potassium 67mg
Carbs 6g
Protein 21g

1 comment: