Saturday, February 20, 2010

Cheesy Chicken Cups

  • 1 can buttermilk or home style biscuits (10 biscuits)
  • 6 oz chicken tenderloins, cooked & shredded
  • 1 can 99% Fat Free Cream of Chicken Soup
  • 1/2 cup fat free Shredded Cheddar Cheese
  • 2 tsp dried parsley flakes
  • 1/2 tsp. black pepper
Directions:
  1. Preheat oven to 400 degrees.
  2. Place each biscuit into a muffin pan. Press the biscuits into the holes (and up the sides) to form cups.
  3. In a bowl, combine chicken, soup, cheese, parsley, and pepper. Mix well. Spoon evenly into cups.
  4. Bake for 12-15 minutes or until golden brown.
Makes 5 servings (2 chicken cups each)

Nutrition
Calories 176
Fat 2g
Cholesterol 15mg
Sodium 900mg
Carbs 26g
Fiber 2g
Sugars 4g
Protein 16g

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