Wednesday, February 10, 2010

Chicken and Tortellini Soup

Ingredients
  • 6 oz chicken tenderloins
  • 1 tbsp garlic powder
  • 1 serving cheese tortellini
  • 4 cups chicken broth (I use water from boiling chicken plus extra water and chicken bruillion cube)
  • 1 14.5 oz can of diced tomatoes
  • 1 cup canned spinach
  • 1 Tbsp basil
  • 1 small can mushrooms
Directions:

  1. Boil chicken for approx 10 minutes. Drain (reserving water) and shred chicken.
  2. Add chicken broth to chicken.
  3. Add tortillini and cook, boiling per package directions.
  4. Add tomatoes, spinach and basil and cook over medium heat until heated through.

Makes 4 Servings

Nutrition
Calories 132
Fat 2g
Sat Fat 1g
Cholesterol 10mg
Sodium 200mg
Potassium 23mg
Fiber 1g
Sugars 1g
Protein 11g

No comments:

Post a Comment