Monday, February 8, 2010

Chicken Cordon Bleu

Ingredients:
8 oz chicken tenderloins
2 wedges Laughing Cow Light Original Swiss Cheese
2 slices turkey or ham lunchmeat
salt and pepper, to taste

Directions
  1. Preheat oven to 350F.
  2. Flatten chicken to 1/4" thickness using a meat tenderizer or covering the chicken in wax paper and rolling it with a rolling pin
  3. . Season with salt and pepper.
  4. Spread the cheese on one side of the chicken breast.
  5. Place the ham on top of that.
  6. Roll the chicken, starting from a long side.
  7. Place chicken on cookware seam-side down. Secure with toothpicks if necessary. Bake for 15 mins.
Makes 2 servings


Nutrition:
Calories: 145
Fat: 2.5g
Saturated Fat: 1g
Cholesterol 85mg
Sodium 1190mg
Carbs: 4g
Protein: 28.5g

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