* .5 egg beater (or use 1 egg)
* 1/4 cup italian bread crumbs
* 2 slices 2% mozzarella cheese.
* 1/2 can diced tomatoes
* 1/2 can tomato paste
*garlic, minced onions, italian seasoning
(or use 1 jar (16 oz) spaghetti sauce in place of last 3 ingredients)
* 1tbsp Parmesan cheese
PREPARATION
- Place egg beater in 1 bowl.
- Place bread crumbs in another bowl.
- In a blender, puree diced tomatoes, tomato paste and seasoning to make
- Dip the chicken breasts in egg mixture and then in bread crumbs.
- In a skillet with a little cooking spray, brown chicken on both sides over medium-high heat.
- Set chicken in a baking dish, sprayed with cooking spray.
- Tear mozzarella into pieces and put some cheese on each chicken piece.
- Pour spaghetti sauce over all.
- Sprinkle with Parmesan cheese and bake at 350° for about 15-20 minutes, or until bubbly.
- Serve over spaghetti noodles or shirataki!
Calories 232
Fat 6.5g
Sat Fat 3g
Cholesterol 50mg
Sodium 850mg
Potassium 118mg
Carbs 16g
Fiber 1.5g
Sugars 3g
Protein 30.5g
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