Thursday, February 18, 2010

Chicken Parmesan

* 12oz boneless chicken tenderloins
* .5 egg beater (or use 1 egg)
* 1/4 cup italian bread crumbs
* 2 slices 2% mozzarella cheese.
* 1/2 can diced tomatoes
* 1/2 can tomato paste
*garlic, minced onions, italian seasoning
(or use 1 jar (16 oz) spaghetti sauce in place of last 3 ingredients)
* 1tbsp Parmesan cheese

PREPARATION
  1. Place egg beater in 1 bowl.
  2. Place bread crumbs in another bowl.
  3. In a blender, puree diced tomatoes, tomato paste and seasoning to make
  4. Dip the chicken breasts in egg mixture and then in bread crumbs.
  5. In a skillet with a little cooking spray, brown chicken on both sides over medium-high heat.
  6. Set chicken in a baking dish, sprayed with cooking spray.
  7. Tear mozzarella into pieces and put some cheese on each chicken piece.
  8. Pour spaghetti sauce over all.
  9. Sprinkle with Parmesan cheese and bake at 350° for about 15-20 minutes, or until bubbly.
  10. Serve over spaghetti noodles or shirataki!
Makes 3 servings

Nutrition (w/o noodles)
Calories 232
Fat 6.5g
Sat Fat 3g
Cholesterol 50mg
Sodium 850mg
Potassium 118mg
Carbs 16g
Fiber 1.5g
Sugars 3g
Protein 30.5g

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