Thursday, February 25, 2010

Creamy Texas Ranch Chicken

  • 12oz skinless, chicken tenders
  • 1/3 cups fat free Ranch-style salad dressing
  • 2 slices 2% mozzarella cheese


1. Preheat oven to 350 degrees F (175 degrees C). Spray baking dish with cooking spray.
2. Arrange chicken in the dish. Tear the cheese into pieces and cover chicken pieces. Cover with the dressing. It's best to place chicken pieces close together so that the cheese and the dressing do not burn on the bottom of the pan.
3. Bake for 20 minutes in the preheated oven until the chicken is no longer pink and juices run clear.

Makes 3 servings

Calories 138
Fat 3g
Sat Fat 2g
Cholesterol 61mg
Sodium 650mg
Potassium 68mg
Carbs 8.5g
Sugars 3g
Protein 20g

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