Friday, February 12, 2010

Crunchy potato chip chicken

  • 12 oz chicken tenderloins
  • 1.5 oz Lays light potato chips, crushed
  • 1 tbsp parsley flakes
  • 3 tbsp egg beaters
  • .5 tbsp worcestershire sauce
  • cooking spray
  1. In a shallow bowl, mixed crushed potato chips and parsley. In another bowl, combine the egg beaters and worcestershire sauce.
  2. Spray a skillet with cooking spray and bring to medium heat. Dip chicken in egg and then in potato mixtures.
  3. Cook on skillet for 10-12 minutes, turning once, until deep golden brown and juice of chicken is clear. (170*F)
Makes 3 servings

Calories 133
Fat .5g
Cholesterol 65mg
Sodium 419mg
Potassium 65mg
Carbs 12g
Fiber .5g
Protein 23g

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