Crunchy potato chip chicken

• 12 oz chicken tenderloins
  
• 1.5 oz Lays light potato chips, crushed
• 1 tbsp parsley flakes
• 3 tbsp egg beaters
  
• .5 tbsp worcestershire sauce
• cooking spray

1. In a shallow bowl, mixed crushed potato chips and parsley. In another bowl, combine the egg beaters and worcestershire sauce.
2. Spray a skillet with cooking spray and bring to medium heat. Dip chicken in egg and then in potato mixtures.
3. Cook on skillet for 10-12 minutes, turning once, until deep golden brown and juice of chicken is clear. (170*F)

Makes 3 servings

Nutrition
Calories 133
Fat .5g
Cholesterol 65mg
Sodium 419mg
Potassium 65mg
Carbs 12g
Fiber .5g
Protein 23g