- 12 oz chicken tenderloins
- 1.5 oz Lays light potato chips, crushed
- 1 tbsp parsley flakes
- 3 tbsp egg beaters
- .5 tbsp worcestershire sauce
- cooking spray
- In a shallow bowl, mixed crushed potato chips and parsley. In another bowl, combine the egg beaters and worcestershire sauce.
- Spray a skillet with cooking spray and bring to medium heat. Dip chicken in egg and then in potato mixtures.
- Cook on skillet for 10-12 minutes, turning once, until deep golden brown and juice of chicken is clear. (170*F)
Calories 133
Fat .5g
Cholesterol 65mg
Sodium 419mg
Potassium 65mg
Carbs 12g
Fiber .5g
Protein 23g
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