This is one of my recipes I'm most proud of. It can be done in a dutch oven too, but I always do it in a crock pot.
Ingredients
- 2 cup chicken broth (I used water with sodium free chicken brullion powder)
- 1 link Italian turkey sausage
- 2 oz chicken tenderloin (or you can use another sausage link or more shrimp)
- 1 1/2 cups shrimp, baby, precooked
- 3/4 cup canned diced tomatoes
- 2 tbsp jalapeno peppers (OR just use 1 can Rotel in place of the tomatoes/jalapenos)
- 1/2 diced bell pepper (I didn't have this tonight)
- 2 cups okra (I use frozen in the bag)
- desired amount of dried onion
- desired amount of garlic powder
- desired amount of cayenne pepper (you can use more or less for desired spicyness)
- Liberal amount of Louisiana hot sauce (tobasco sauce) -to taste- can get hot, so you were warned!)
- 1 bag Boil-in-Bag brown rice (optional)
Directions
1. Combine all ingredients in a crockpot and cook on low for 4 hours. If you're doing this stovetop, you may want to brown the sausage first to make sure it's cooked through.
2. Serve in a bowl over rice if desired.
Makes 4 servings
Nutrition (w/o rice)Calories 122
Fat 3g
Sat Fat 1g
Cholesterol 57mg
Sodium 441mg
Potassium 48mg
Carbs 7g
Protein 13g
I use 1/4 bag of rice per serving which adds 75 calories, making the entire meal around 200 calories.
mmmm
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