- 1/4 cup original Quaker quick cooking oats
- 1/2 cup water
- 1 large marshmallow, broken into pieces (or equivalent mini marshmallows)
- 1 TBSP unsweetened cocoa powder
- 1/2 sheet fat free graham cracker
- Splenda to taste
- (optional) 1/2-1 TBSP Chocolate chips (Jeremy likes this)
- Place oatmeal and water in a microwave safe bowl and microwave on high for 1.5 minutes.
- Stir in cocoa powder and splenda until dissolved.
- Top with marshmallows (and microwave for 5 seconds if desired), crushed graham crackers and chocolate chips if desired.
Calories 138
Fat 2g
Sodium 54mg
Carbs 29g
Fiber 3g
Protein 4g
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