Friday, February 12, 2010

S'more oatmeal

I LOVE playing with my oatmeal. I get my ideas here. I've tried several of these! I probably won't post all the ones I try (b/c I do it a lot), but this is just to give you an idea of how easy it is! I like the PB&J oatmeal too (with PB2 of course).

  • 1/4 cup original Quaker quick cooking oats
  • 1/2 cup water
  • 1 large marshmallow, broken into pieces (or equivalent mini marshmallows)
  • 1 TBSP unsweetened cocoa powder
  • 1/2 sheet fat free graham cracker
  • Splenda to taste
  • (optional) 1/2-1 TBSP Chocolate chips (Jeremy likes this)
  1. Place oatmeal and water in a microwave safe bowl and microwave on high for 1.5 minutes.
  2. Stir in cocoa powder and splenda until dissolved.
  3. Top with marshmallows (and microwave for 5 seconds if desired), crushed graham crackers and chocolate chips if desired.
Nutrition (w/o chocolate chips)
Calories 138
Fat 2g
Sodium 54mg
Carbs 29g
Fiber 3g
Protein 4g

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