Saturday, February 6, 2010

Salmon with Tomato Avocado Salsa

  • 3 (4 ounce) fillets salmon, skin removed if you like. I don't bother!
  • 1 cup chopped fresh tomato
  • 1/2 Hass avocado, chopped
  • 1 garlic clove, crushed (garlic powder)
  • 1 Tbsp balsamic vinegar
  • 1/2 cup Fiesta corn (or any corn)
  • 2 Tbsp minced onions
  • 1 Tbsp cilantro
  • salt and pepper, to taste
  • 1 lime, cut in wedges(optional)
Directions
  1. Preheat oven to 325 degrees.
  2. Combine all ingredients (except salmon fillets and lime) in small bowl and refrigerate for 30 minutes.
  3. Bake salmon for 15-20 minutes, or until cooked thoroughly.
  4. Serve salmon surrounded by the salsa and lime wedges.

Can serve salmon either hot or cool --

Makes 3 Servings

Nutrition
Calories 267
Fat 16g
Sat Fat 3g
Cholesterol 205mg
Sodium 600mg
Potassium 156mg
Carbs 7g
Fiber 2g
Sugars 2g
Protein 25g

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