Saturday, February 13, 2010

Sausage Jumbalaya

Jeremy LOVED this...and he's picky!

  • 2 links italian turkey sausage
  • 2 1/2 teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves
  • 1 teaspoon splenda
  • 1/4 teaspoon salt
  • 1 can diced tomatoes, undrained
  • 1 3/4 cups chicken broth (I use bruillon cubes)
  • 1 bag boil-in-bag brown rice, prepared
  • Red pepper sauce (Louisiana Hot Sauce) to taste, if desired
  1. Spray skillet with cooking spray; heat over medium-high heat. In skillet, cook sausage about 2 minutes, stirring constantly, until brown. Remove sausage from skillet and set aside.
  2. Stir in remaining ingredients except rice and pepper sauce. Heat to boiling; stir in rice. Return to a boil until most of the liquid boils out.
  3. Stir in sausage; cover and simmer until headed through. Stir in hot sauce.
Makes 3 servings

Calories 224
Fat 5g
Sat Fat 2g
Cholesterol 34mg
Sodium 570mg
Potassium 6mg
Carbs 27.5g
Fiber 1g
Protein 14g

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