Monday, February 1, 2010

Spaghetti Pie

Spaghetti Pie
  • 4oz healthy harvest wheat spaghetti
  • 1/2 lb extra lean ground beef
  • Minced onion
  • 1 jar spaghetti sauce (I make my own sauce with 1 can tomato paste and 1 can diced tomatoes and some spices like garlic, onion powder etc and puree it in a blender)
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 egg beaters
  • 1 cup fat free small curd cottage cheese
  • 2 TBSP fat free parmesan cheese (or you can use mozzarella if you like it gooey-er)

1. heat oven to 375. grease pie plate.
2. cook spaghetti according to pkg directions
3. cook beef (while spaghetti is cooking) and minced onion over medium heat. Drain.
4. stir in spaghetti sauce, chili powder, salt and pepper.
5. cook 5-6 mins until heated.
6. drain spaghetti and place in pie plate.
7. puree eggs and cottage cheese in a blender and spread evenly over spaghetti. spoon beef mixture over cottage cheese mixture and sprinkle w/ parmesan (or mozzarella).
8. bake 35-45 minutes or until center is set. let stand 5 mins.

Makes 4 servings

Calories 241
Fat 4g
Sat Fat 1.5g
Cholesterol 35mg
Sodium 671mg
Potassium 80mg
Carbs 29g
Fiber 4g
Sugars 4.5g
Protein 27g

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