Saturday, February 27, 2010

String Cheese Mozzarella Sticks

  • 2 light string cheese sticks
  • .5 T flour
  • 2 TBSP Panko bread crumbs
  • Italian seasoning
  • 1.5 tbsp egg beaters
  • 1/4 cup canned tomato sauce (optional)

  1. Preheat the oven to 375 degrees. Spray a baking sheet with nonstick cooking spray.
  2. Cut the cheese sticks in half and place in a ziploc bag. Put 1/2 TBSP flour in the bag and shake to cover sticks.
  3. Place breadcrumbs in a shallow bowl and sprinkle with italian seasoning. Pour egg substitute into another shallow bowl. Dip the floured sticks in the egg beater, and then in bread crumbs and placed on sprayed cookie sheet.
  4. Spritz each cheese stick with cooking spray. Bake for 10 minutes or until cheese is bubbly and melted.
  5. If desired, serve with tomato sauce.
Makes 1 serving (4 stick) serving

Nutrition (w/o tomato sauce)
Calories 168
Fat 5g
Sat Fat 3g
Cholesterol 20mg
Sodium 518mg
Carbs 10g
Protein 19g

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