Friday, February 12, 2010

Stuffed Avocados

  • 3 avocados
  • 2 cans tuna or chicken (or boil and shred chicken tenderloins, about 6 oz)
  • 1 Tbsp fat free miracle whip
1. Cut the avocados in half and remove the pit by hacking the pit with a knife and wiggling it until the pit comes out.
2. Mix the mayo in with the drained tuna
3. Stuff the tuna/mayo mixture into the avocados.

Makes 3 servings

Nutrition
(
w/ Chicken Tenderloins)
Calories 249
Fat 19g
Sat Fat 2.6g
Monosat Fat 33g (good!)
Cholesterol 33mg
Sodium 200mg
Potassium 641mg
Carbs 12g
Fiber 8g
Protein 13g

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