Sunday, February 28, 2010

Taco Soup

    • 1lb Extra Lean Ground Beef
    • 1 can Black Beans, ranch style (I've substituted navy beans and/or canelini beans when I'm out of black)
    • 1 can Fiesta Mexican corn (or regular corn)
    • 1 can rotel
    • 1 14oz can diced tomatoes, no salt added
    • 1 package taco seasoning OR make your own:
    • 1 TBSP each: Chili powder, Garlic powder, minced onions, seasoning salt
    • 2 cans worth water.

    • Tortilla chips, crushed
    • Grated Cheese


1. Brown the ground beef and drain fat
2. Add taco seasonings, and all canned ingredients, juice included, and 2 cans water.
3. Bring to a boil and let stew for 10 minutes.

Put some grated cheese and crushed tortilla chips in it and enjoy!

Note: I also brown the meat and then dumb all the ingredients in the crockpot for later eating when we have church on Sunday nights, or are out of the house for errands all day Saturday, etc...

Makes 6-8 servings. Nutrition calculated for 8. If you add chips and cheese, it makes a good size meal for 8.

Nutrition (soup only)
Calories 139
Fat 2.5
Sat fat .5g
Cholesterol 28mg
Sodium 600mg
Carbs 16g
Fiber 2.5g
Sugars 2.5g
Protein 14g

No comments:

Post a Comment