Friday, March 5, 2010

Baked Balsamic Garlic Asparagus

  • 1 bunch fresh asparagus
  • 1 tbsp balsamic vinegar
  • Salt, garlic powder, and black pepper to taste.
  1. Preheat the oven to 400
  2. Break the bottom tips off the asparagus (there's a place it naturally breaks off)
  3. (If desired) peel the asparagus with a potato peeler (it makes it softer when cooked).
  4. Place aluminum foil on a cookie sheet and spray w/ cooking spray. Place the asparagus on the foil.
  5. Sprinkle with balsamic vinegar and spices. Roll the asparagus around in the vinegar/spices until coated.
  6. Bake at 400 for about 20 minutes.
Makes 2 servings (about 12 pieces of asparagus each)

Calories 44
Fat .5g
Sodium 585mg
Potassium 524mg
Carbs 9g
Fiber 4g
Protein 4.5g

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