Saturday, March 27, 2010

Barbecue Beans & Sausage

  • 1/2 cup prepared barbecue sauce
  • 1/2 cup water
  • 2 tablespoons sugar free ketchup
  • 1 tablespoon brown sugar (no calorie substitute) or splenda
  • 1/8 teaspoon salt
  • Freshly ground pepper to taste
  • minced onion to taste
  • 1/2 cup canned spinach, well drained
  • 8 ounces cooked turkey sausage links (about 2 links), sliced into small pieces
  • 2 15-ounce cans great northern or navy beans, rinsed
  1. Whisk barbecue sauce, water, ketchup, sweetener, salt and pepper in a medium bowl.
  2. Heat skillet sprayed with cooking spray over medium heat. Add sausage and cook, stirring, until beginning to brown. Add minced onion and spinach and cook, stirring occasionally, until warm.
  3. Reduce heat to medium-low; add beans and the sauce mixture to the pan. Gently stir to combine, cover and cook until heated through, about 3-5 minutes.
Makes 4 servings

Calories 240
Fat 4g
Sat Fat 1g
Cholesterol 24mg
Sodium 1431mg
Potassium 475mg
Carbs 37g
Fiber 12g
Sugars 3g
Protein 18g

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