Saturday, March 20, 2010

Buffalo Chicken Pita Wrap

  • 2 oz chicken tenderloins (I had 2.3oz)
  • 1 low carb pita (Joseph's brand)
  • 1 tsp white vinegar
  • 1 TBSP mayo
  • 1 TBSP Blue cheese salad dressing (I used Walden Farms calorie free)
  • Cayenne pepper to taste
  • Dash tobasco sauce
  • chopped lettuce
  1. Cook chicken on a skillet or in a George Foreman grill until cooked through.
  2. Whisk mayonnaise, cayenne pepper, tobasco and the vinegar in a small bowl. Stir in blue cheese dressing.
  3. To assemble wraps: Lay a pita on a plate. Spread with 1 tablespoon blue cheese mixture and top with the chicken, & lettuce.
  4. Drizzle with more tobasco if desired and roll into a wrap sandwich.
Makes 1 serving

Calories 125
Fat 2g
Cholesterol 37mg
Sodium 728mg
Carbs 10g
Fiber 4g
Protein 18g

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