Monday, March 29, 2010

Chicken Crispies

  • 3/4 lb chicken tenderloins
  • 1/3 cup Bisquick Heart Smart® mix
  • 1/4 cup grated reduced-fat Parmesan cheese
  • 1/4 teaspoon salt
  • 1 tsp garlic powder
  • 1/4 teaspoon paprika
  • 2 Tbsp cup fat-free egg product (egg beaters)
  • cooking spray

1. Heat oven to 450°F. Spray cookie sheet with cooking spray.
2. In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Spray with cooking spray.
3. Bake 12 to 14 minutes.

Dip in sauces if desired.

Makes 3 servings

Calories 166
Fat 3.5g
Sat Fat 1g
Cholesterol 65mg
Sodium 735mg
Potassium 79mg
Carbs 12g
Sugars 1g
Protein 25g

No comments:

Post a Comment