- 1 package au gratin potatoes
- 1 lb chicken tenderloins
- 2 1/4 cups hot water
- 1/3 cup soy milk
- 1 cup broccoli & cauliflower mix (frozen)
- 1/4 cup fat free grated Parmesan cheese
- Preheat oven to 450
- Boil chicken for 10 minutes, cool, and shred into small pieces.
- Spray a baking dish with cooking spray.
- Follow the preparation instructions on the potato box (stopping before placing in the oven).
- Add the vegetables and the shredded chicken.
- Place dish in the oven for 20 minutes.
- Remove and let cool for 5 minutes to thicken sauce.
- Top with 1/4 cup parmesan before cutting and serving.
Nutrition
Calories 233
Fat 2g
Sat Fat 1g
Cholesterol 65mg
Sodium 1190mg
Potassium 375mg
Carbs 31g
Fiber 1.5g
Sugars 2g
Protein 26g
No comments:
Post a Comment