- 1 lb Extra Lean Ground Beef
- 1 small can tomato paste* (See Edit)
- Chili seasoning (Can use packaged kind or, I make mine from chili powder, cumin, oregano, salt, garlic powder, and minced onion, all to taste)
- 1 can navy beans
- 1 can diced tomatoes
- Water (to desired thickness)
- Brown beef in a skillet, drain.*
- Add all ingredients to a crockpot and heat on low for as long as needed. Add water as necessary to reach desired consistency.
- OR combine all ingredients in a stovetop pan and heat through. (Adding water as needed)
Makes 4 servings
Calories 253
Fat 4g
Sat Fat 1.5g
Cholesterol 65mg
Sodium 1160mg
Potassium 175mg
Carbs 26g
Fiber 9g
Sugars 5g
Protein 31g
*Edit: If you use 1 can of tomato SAUCE (instead of paste), you don't have to add water, and it brings the total calories to only 235. :) I liked it better.
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