Creamy Artichoke Chicken

This was FANTASTIC!

Ingredients:

• 10-12 oz boneless, skinless chicken breast tenders
  
• salt and pepper
• 2 T imitation butter (Heart Smart butter spread)
• 1-2 TBSP all-purpose flour
• 1 c water + 1 bruillon cube
  
• 1 can artichoke hearts, drained
• garlic powder
  
• 4 oz fat free cream cheese
• 1 T lemon juice

Directions:

1. Place chicken in a ziploc bag. Add flour, salt and pepper.
2. Melt imitation butter in a large skillet over medium-high heat. Add battered chicken to pan; cook 4 minutes on each side or until cooked through. Remove chicken from pan; keep warm.
3. Add broth (water+bruillon), garlic and artichokes to pan, scraping pan to loosen browned bits; cook 2 min.
4. Add cream cheese and stir until melted. Remove from heat, stir in lemon juice and chicken.
   
   Makes 3 servings.

Nutrition
Calories 153
Fat .5g
Cholesterol 60mg
Sodium 1785mg
Potassium 54mg
Carbs 10g
Fiber 2g
Sugars 2.5g
Protein 23g