Ingredients:
- 10-12 oz boneless, skinless chicken breast tenders
- salt and pepper
- 2 T imitation butter (Heart Smart butter spread)
- 1-2 TBSP all-purpose flour
- 1 c water + 1 bruillon cube
- 1 can artichoke hearts, drained
- garlic powder
- 4 oz fat free cream cheese
- 1 T lemon juice
Directions:
- Place chicken in a ziploc bag. Add flour, salt and pepper.
- Melt imitation butter in a large skillet over medium-high heat. Add battered chicken to pan; cook 4 minutes on each side or until cooked through. Remove chicken from pan; keep warm.
- Add broth (water+bruillon), garlic and artichokes to pan, scraping pan to loosen browned bits; cook 2 min.
- Add cream cheese and stir until melted. Remove from heat, stir in lemon juice and chicken.
Makes 3 servings.
Calories 153
Fat .5g
Cholesterol 60mg
Sodium 1785mg
Potassium 54mg
Carbs 10g
Fiber 2g
Sugars 2.5g
Protein 23g
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