Wednesday, March 10, 2010

Diet Coke Barbecue Chicken

  • 1 Lb chicken tenderloins
  • 1/2 cup reduced sugar ketchup
  • 1/2 can diet coke
  1. Heat pan to med-high heat. Mix diet coke and ketchup in a bowl.
  2. Place chicken and diet coke mixture in the pan and bring to a boil.
  3. Reduce to simmer and cook, uncovered and turning chicken occasionally, for 20 minutes, until chicken is cooked through and sauce has thickened into a barbecue sauce.
Jeremy even likes this and he hates diet coke! It doesn't taste "diety" at all...just like barbecue chicken!

Makes 4 servings

Calories 107
Fat .5g
Cholesterol 68mg
Sodium 826mg
Potassium 68mg
Carbs 6g
Sugars 3g
Protein 22g

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