Sunday, March 14, 2010

Garlic Chicken



  • 3/4 lb chicken legs or wings


  • 1 tbsp minced onions


  • 1 tbsp garlic powder (or to taste)


  • 2 tbsp cider vinegar


  • 1 tsp olive oil


  • 1 tbsp parsley


  • 1/2 tsp coriander seeds


  • 1/4 tsp salt


  • 1/4 tsp black pepper


  • 1/2 tsp paprika





  1. Mix garlic, chopped onions, vinegar, salt, pepper, paprika, coriander and olive oil in a big bowl.


  2. Place chicken in a ziploc bag and add garlic marinade. Marinate for >2 hours. You can marinate for a stronger taste overnight.


  3. Preheat the oven to 375.



  4. Place all ingredients in a baking dish coated with cooking spray and bake for 1 hour until golden brown. (You can also grill).



  5. When done, place in serving dish and sprinkle parsley over wings.
Makes 3 servings (1 leg each)



Nutrition

Calories 130

Fat 7.5g

Sat Fat 2.5g

Cholesterol 59mg

Sodium 600mg

Potassium 14g

Carbs .5g

Protein 14g

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