Sunday, March 14, 2010

Garlic Chicken

  • 3/4 lb chicken legs or wings

  • 1 tbsp minced onions

  • 1 tbsp garlic powder (or to taste)

  • 2 tbsp cider vinegar

  • 1 tsp olive oil

  • 1 tbsp parsley

  • 1/2 tsp coriander seeds

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 1/2 tsp paprika

  1. Mix garlic, chopped onions, vinegar, salt, pepper, paprika, coriander and olive oil in a big bowl.

  2. Place chicken in a ziploc bag and add garlic marinade. Marinate for >2 hours. You can marinate for a stronger taste overnight.

  3. Preheat the oven to 375.

  4. Place all ingredients in a baking dish coated with cooking spray and bake for 1 hour until golden brown. (You can also grill).

  5. When done, place in serving dish and sprinkle parsley over wings.
Makes 3 servings (1 leg each)


Calories 130

Fat 7.5g

Sat Fat 2.5g

Cholesterol 59mg

Sodium 600mg

Potassium 14g

Carbs .5g

Protein 14g

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