Friday, March 5, 2010

Parmesan Breaded Pork Chops

  • 1 lb pork chops (about 4 chops)
  • 2 TBSP reduced fat parmesan
  • 2 TBSP italian style bread crumbs
  • cooking spray
1. Trim the fat off the pork. Heat a pan on the stove to medium-high.
2. Mix the bread crumbs and the parmesan together in a shallow bowl.
3. Dredge the meat on both sides in the parmesan mixture.
4. Spray the pan with cooking spray and lay the pork chops on the pan. Spray the top of the meat with cooking spray.
5. Cook several minutes on each side until the meat is cooked through.

Makes 4 servings.
Calories 161
Sat Fat 5g
Sat Fat 2g
Cholesterol 62g
Sodium 246mg
Carbs 0
Protein 26g

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