Tuesday, March 2, 2010

Tilapia with Pineapple Cilantro Sauce

  • 4 4oz tilapia fillets
  • 2 6 oz cans of pineapple tidbits
  • 3/4 cup reserved pineapple juice
  • 2 TBSP lime juice
  • 2 TBSP water
  • 1 TBSP corn starch
  • 2 TBSP garlic powder
  • 1 TBSP minced cilantro
  • 1/2 tsp minced jalapeno pepper
  • 1 TBSP splenda
  • Salt & pepper to taste
  1. Place tilapia in a baking dish coated in cooking spray. Sprinkle with Salt & Pepper and bake at 350 for 20 minutes or until fish flakes with a fork.
  2. Meanwhile, Combine pineapple, pineapple juice, lime juice and garlic in medium saucepan. Heat to boiling.
  3. Reduce heat. Simmer, uncovered, 2 to 3 minutes.
  4. Combine cold water and cornstarch; stir into boiling mixture.
  5. Boil, stirring constantly until thickened.
  6. Remove from heat. Stir in cilantro and jalapeno pepper.
  7. Stir in splenda, season to taste with salt and pepper.
  8. To serve, spoon warm sauce over fish.
Makes 4 servings

Nutrition
Calories 156
Fat 1g
Sat Fat .5g
Cholesterol 59mg
Potassium 87mg
Carbs 13g
Fiber 1g
Sugar 10g
Protein 22.5g

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