Friday, April 16, 2010

Breakfast Mugs *YUMMY*

These are from Hungry Girl (a healthy reacipe guru), and they are SO easy, adaptable, and healthy!

Cinnamon French Toast Mug (I halved this!!)
  • 2 tsp Coffee-mate Sugar Free creamer + 1/4 cup water (could substitute Torani sugar free syrup if you don't have the creamer, or use sugar free hot cocoa mix)
  • 2 tbs fat-free cream cheese, room temperature
  • 3/4 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1 tbs splenda
  • 1/2 cup egg beaters liquid egg substitute
  • 2 slices 35 calorie (or other light) wheat bread
  • 2 tbs cool whip FREE
  • 1 tbs sugar-free pancake syrup
  • Optional: fresh fruit or preserves

  1. Combine powdered creamer with 1/4 cup hot water in a bowl and stir to dissolve. Add cream cheese, cinnamon, vanilla extract and sweetner and stir until mixture is smooth and free of lumps. Add egg substitute and stir. Set aside.
  2. Toast the bread and tear into cubes. Spray a large microwave-safe mug with nonstick cooking spray. Add bread cubes and top with the vanilla-egg mixture. If needed, stir gently to ensure that bread is thoroughly soaked.
  3. Microwave for 2 to 2 1/2 minutes, until just set. Allow to cool slightly.
  4. Top with cool whip and drizzle with syrup (& fruit if you desire). Enjoy!
Nutrition (for full recipe)
*Pictured is a half serving. (Only 99 calories)
Calories 198
Fat 2g
Sat Fat 2g
Cholesterol 4mg
Sodium 684
Carbs 29g
Fiber 3g
Sugars 3g
Protein 20g




Egg Mugs
(And I don't even like eggs, but these are good!)
  • 1/2 cup egg beaters
  • 1 wedge laughing cow
  • I added 1 tsp tobasco sauce
  • salt & pepper to taste
  1. Mix all ingredients except salt & pepper in the mug (coated w/ cooking spray), cutting the laughing cow into pieces. Stir until smooth.
  2. Microwave for 2 to 2/12 minutes. Season w/ salt & pepper and fluff with a fork.
This is just the basic version! There are variations. You can add (mix/match)
  • Morning star soy crumbles (like hamburger meat, but soy)
  • Salsa
  • Shredded cheese
  • Corn
  • Ham
  • Fat Free hot dog wieners
  • left over sausage
  • etc!!!
Nutrition (of the above basic)
*pictured w/ bacon bits for Jeremy! Adds about 25 calories
Calories 95
Fat 2g
Sat Fat 1g
Cholesterol 10mg
Sodium 490mg
Carbs 3g
Sugars 1g
Protein 14g

2 comments:

  1. Holly, thanks so much for sharing these great recipes with the nutrition info. It makes it easy to figure weight watcher points. I am Craig's mom and Amy told me about your blog. I will be following. Have a blessed day!

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  2. Thanks, Jami! I don't do WW or else I'd publish the points for you! I got pictures added of the mugs! Glad you're enjoying it! I post everything I cook, even the ones that don't make the "keeper" list, so if you ever want my personal opinion on a recipe before you try it, or have questions, feel free to e-mail me (or contact me on facebook!

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