Chicken & Dumplings (Simplified)

• 4 cups water
• 1 chicken cube
• 1 can fat free cream of chicken soup
• 1 can homestyle biscuits
• 1/2 lb chicken tenderloins
• black pepper, to taste

1. Boil water and cook chicken, then remove and flake with a fork.
2. Return chicken to pot, add soup and milk and return to a boil.
3. Gradually add cut up biscuits
4. Reduce heat to a simmer and let simmer for 25 minutes.
5. Add pepper as desired.

Makes 4 servings

Nutrition
Calories 212
Fat 3g
Sat Fat .5g
Cholesterol 38mg
Sodium 1306mg
Potassium 293mg
Carbs 24g
Fiber 2g
Sugars 5g
Protein 16g