Friday, April 30, 2010

Chicken & Tomato Pizza

The original recipe calls for refrigerated pizza dough, but I have a really good, easy, and healthy pizza dough recipe I use.

Easy Pizza Dough
  • 1 1/3 cup Bisquick Heart Smart mix
  • 1/4 cup + 2 tsp water
(This makes thin crust. For more dough (thicker crust) use 1.5 cup bisquick and 1/3 cup water).

Pizza ingredients
  • 6 oz chicken tenderloins, cooked and cut into bite sized pieces.
  • 1 medium tomato, thinly sliced
  • 4 slices part skim mozzarella cheese, torn into pieces
  • 2 TBSP basil
  • Salt & pepper to taste

  1. Preheat oven to 350. Coat a 12-inch pizza pan with cooking spray.
  2. Stir water into Bisquick mix until crumbly, then knead into a ball by hand. Press dough into pan, using a rolling pin if desired, pressing it to the edges.
  3. Arrange tomato slices and chicken on dough. Add basil, salt and pepper, and top with mozzarella.
  4. Bake for 13 to 18 minutes, or until cheese is bubbly.
Makes 3 servings

Calories 308
Total Fat 9g
Sat Fat 3.5g
Cholesterol 46mg
Sodium 791mg
Potassium 210mg
Carbs 40g
Fiber .5g
Sugars 4g
Protein 20g

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