Friday, April 23, 2010

Italian Meatballs

This recipe can be doubled.

Meatballs
  • 1/2 lbs ground beef
  • 1.5 TBSP egg beaters
  • 2.5 TBSP grated parmesan cheese
  • 2 TBSP breadcrumbs (or use enough to hold the meat together)
  • 1 tsp garlic poweder
  • 1 tsp salt
  • 1 tsp fresh ground black pepper
  • 1.5 TBSP soy milk
  • 1/2 teaspoon dried oregano (optional, or to taste)
  • 1 TBSP parsley

    Sauce
  • 1/2 14oz can diced tomatoes
  • 1/2 small can tomato sauce (any flavor)
  • garlic powder and minced onions to taste
  1. Preheat oven to 350.
  2. Mix all meatball ingredients in a large bowl. Form into meat balls.
  3. Place meat balls in a sprayed baking dish.
  4. Bake at 350 for 25 minutes.
  5. Meanwhile, place diced tomatoes and tomato sauce in a blender and puree. Heat sauce in microwave. Stir meatballs in sauce.
  6. Serve over spaghetti or eat by itself!
Makes 3 servings.

Nutrition
Calories 147
Fat 3g
Sat Fat 2g
Cholesterol 43mg
Sodium 1066mg
Potassium 14mg
Carbs 7g
Sugars 2g
Protein 20g

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