Wednesday, April 7, 2010

Pumpkin Mousse

Easy and Delicious! (Fat free too!)

  • 1 box (4 serv size) sugar free vanilla instant pudding and pie filling mix
  • 1/4 teaspoon pumpkin pie spice or ground cinnamon
  • 2/3 cup Evaporated fat free milk
  • 1 cup canned pure pumpkin
  • 1 1/2 cups thawed fat-free frozen whipped topping
  1. COMBINE pudding mix and pie spice in medium bowl.
  2. With whisk, add evaporated milk; mix until well blended. Add pumpkin; mix well.
  3. Gently fold whipped topping into pudding mixture.
  4. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired. Serve immediately or cover and refrigerate.
Makes 3 servings

Calories 164
Sodium 500mg
Potassium 140mg
Carbs 33g
Sugars 10g
Protein 5g

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