Texas Tater Tot Casserole

• 1 pound extra lean ground beef
• 1 tbsp minced onion
  
• 1 tbsp garlic powder
  
• 1 can condensed Cheddar cheese soup
• 1/2 can cream of chicken soup
  
• 1 can fiesta corn (Mexicorn)
  
• 1/2 cup salsa
• 2 teaspoons chili powder
• 1/4 teaspoon pepper
• 5 servings frozen potato nuggets (about 50 pieces)
  
• 1/4 cup fat free shredded cheddar cheese
  

1. Heat oven to 375°. Cook beef and onion with garlic powder in 12-inch skillet over medium-high heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
2. Stir soup, corn, picante, chili powder and pepper into beef mixture. Spoon into ungreased 2 1/2-quart casserole. Top with frozen potato nuggets.
3. Bake uncovered 40 minutes. Sprinkle with cheese. Bake 5 to 10 minutes or until bubbly and cheese is melted.

Makes 6 servings

Nutrition
Calories 308
Fat 12g
Sat Fat 3.5g
Cholesterol 48mg
Sodium 1363mg
Potassium 368mg
Carbs 31g
Fiber 3g
Sugars 5g
Protein 21g