Thursday, May 13, 2010

Cheddar Garlic Chicken Tenders


  • 1/4 cup egg beaters
  • 1-2 tablespoons garlic powder (to taste
  • 1/2 teaspoon seasoning salt or white salt (or to taste)
  • 1/3 cup panko japanese-style bread crumbs (can you regular bread crumbs, but it will change nutrition)
  • 1/3cup finely grated fat free cheddar cheese
  • 2 TBSP grated fat free parmesan cheese
  • 1/4 teaspoon ground black pepper (or to taste)
  • 12 oz chicken tenderloins


  1. Set oven to 350°F.
  2. Spray an 11 x 7-inch ribbed pan (or put a wire rack on top of a cookie sheet).
  3. place the egg beaters in one bowl.
  4. In another bowl, combine the rest of the ingredients except for the chicken.
  5. Dip chicken in egg beaters; then in crumb mixture.
  6. Place on prepared pan and bake uncovered for 15 minutes (placing the chicken on a rack in a pan will produce an extra crispy crust).
Makes 3 servings

Calories 153
Fat 2g
Sat Fat 1g
Cholesterol 67mg
Sodium 1360mg
Potassium 65mg
Carbs 8g
Protein 27g

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