Italian Chicken & Cous Cous

Easy and yummy...buy I LOVE cous cous....

• 2 tbsp garlic powder
• 1 can (14 1/2 ounces) diced tomatoes, drained and 1/2 cup liquid reserved
• 12 oz chicken tenderloins, cut into 1/2-inch strips
• minced onion
• 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
• 1/8 teaspoon pepper
• 1 1/2 cups chicken broth (water + bruillon_
• 1 medium squash, cut lengthwise in half, then cut crosswise into 1/4-inch slices
• 3/4 cup original couscous

1. Heat a 10-inch skillet sprayed w/ cooking spray over medium heat. Add reserved tomato liquid, chicken, garlic powder, minced onion, oregano and pepper. Heat to boiling; reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until chicken is no longer pink in center.
2. Stir in broth; heat to boiling. Stir in zucchini and tomatoes. Cover and simmer for 10 more minutes.
   
3. Remove from heat and add the cous cous. Cover and let stand about 5 minutes or until couscous is tender and liquid is absorbed.

Makes 3 servings
Nutrition
Calories 282
Fat 1g
Cholesterol 66mg
Sodium 1030mg
Potassium 247mg
Carbs 42g
Fiber 3g
Sugars 3g
Protein 28g