Saturday, May 29, 2010

Spinach Filled Fish Rolls

  • 4-5 tilapia fillets(~1lb)
  • 1/2 cup canned spinach
  • 1/4 tsp garlic salt
  • 3 tbsp fat free miracle whip
  • 1/2 tsp dijon mustard
  • 4 garlic crouton, crushed
  1. Preheat oven to 400.
  2. Cut the fish in half and rolled spinach in the middle and pin with a toothpic.
  3. Sprinkle w/ garlic salt
  4. Mix mayo and mustard and top each fish fillet with a spoon full
  5. Crush the croutons and sprinkle on top. (You can also use Panko bread crumbs)
Makes 4 4oz servings

Nutrition
Calories 142
Fat 1g
Sat Fat .5g
Cholesterol 63mg
Sodium 91mg
Carbs 2g
Fiber 1g
Protein 23g

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