- 4-5 tilapia fillets(~1lb)
- 1/2 cup canned spinach
- 1/4 tsp garlic salt
- 3 tbsp fat free miracle whip
- 1/2 tsp dijon mustard
- 4 garlic crouton, crushed
- Preheat oven to 400.
- Cut the fish in half and rolled spinach in the middle and pin with a toothpic.
- Sprinkle w/ garlic salt
- Mix mayo and mustard and top each fish fillet with a spoon full
- Crush the croutons and sprinkle on top. (You can also use Panko bread crumbs)
Calories 142
Fat 1g
Sat Fat .5g
Cholesterol 63mg
Sodium 91mg
Carbs 2g
Fiber 1g
Protein 23g
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