Spinach Filled Fish Rolls

• 4-5 tilapia fillets(~1lb)
• 1/2 cup canned spinach
• 1/4 tsp garlic salt
• 3 tbsp fat free miracle whip
• 1/2 tsp dijon mustard
• 4 garlic crouton, crushed

1. Preheat oven to 400.
2. Cut the fish in half and rolled spinach in the middle and pin with a toothpic.
3. Sprinkle w/ garlic salt
4. Mix mayo and mustard and top each fish fillet with a spoon full
5. Crush the croutons and sprinkle on top. (You can also use Panko bread crumbs)

Makes 4 4oz servings

Nutrition
Calories 142
Fat 1g
Sat Fat .5g
Cholesterol 63mg
Sodium 91mg
Carbs 2g
Fiber 1g
Protein 23g