Thursday, June 24, 2010

Easy Cheesy Salsa Chicken

  • 12 oz chicken tenderloins
  • 1 tbsp garlic
  • 1 tsp cumin
  • dash of salt and pepper
  • 1/2 cup fat free shredded cheddar cheese
  • 3/4 cup salsa
  1. Heat a skillet to medium heat and spray with cooking spray. Preheat oven to 350.
  2. Place chicken in skillet and sprinkle with seasoning. Cook chicken on each side until white on each side. (Sprinkle seasonings on other side after flipping)
  3. Move chicken to a dish sprayed w/ cooking spray. Cover with cheese and then salsa.
  4. Cook for 15 minutes.
Makes 3 servings

Calories 140
Fat .5g
Cholesterol 68mg
Sodium 1900mg
Potassium 245mg
Carbs 8g
Sugars 2g
Protein 27g

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