- 12 oz chicken tenderloins
- 1 tbsp garlic
- 1 tsp cumin
- dash of salt and pepper
- 1/2 cup fat free shredded cheddar cheese
- 3/4 cup salsa
- Heat a skillet to medium heat and spray with cooking spray. Preheat oven to 350.
- Place chicken in skillet and sprinkle with seasoning. Cook chicken on each side until white on each side. (Sprinkle seasonings on other side after flipping)
- Move chicken to a dish sprayed w/ cooking spray. Cover with cheese and then salsa.
- Cook for 15 minutes.
Calories 140
Fat .5g
Cholesterol 68mg
Sodium 1900mg
Potassium 245mg
Carbs 8g
Sugars 2g
Protein 27g
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