Saturday, June 19, 2010

Frozen Rocky Road pudding cones

  • 1 box Sugar free jello pudding mix (chocolate)
  • 1 cup fat free milk (I use FF powdered milk, 80cals/cup)
  • 1/2 cup mini marshmallows
  • 1/4 cup sliced almonds (i omitted this)
  • 3 waffle or sugar cones
  1. Mix the pudding and milk together until thickened.
  2. Add the marshmallows (and almonds) and stir. Freeze 1 hour.
  3. Spoon pudding into cones.
(w/o almonds)
Calories 146
Fat 1g
Sodium 566mg
Potassium 130mg
Carbs 31g
Sugars 13g
Protein 3g

*The cones are 50 calories each, so if you ate the pudding by itself, subtract 50 calories)

No comments:

Post a Comment